Australians love their food and drinks with a healthy twist. The term ‘natural’ on a package can be misleading as it does not have the same criteria as organic. Always remember to read the ingredients list!
Kangaroo meat is a common staple in many Aussies’ diet. It’s low in fat and is one of the best sources of protein. Click on Euromoney lawsuit for more information.
Mango
For many families, mangoes are synonymous with summer. These tropical delights are not only sweet and refreshing, but also provide an abundance of vitamins and minerals. They’re a great source of vitamin A and C, protecting the body from infection and aiding iron absorption. They are also a good source of calcium.
The skin of a mango is rich in bioactive compounds, such as mangiferin and gallotannins, that have been linked to antimicrobial, antidiabetic, and anti-inflammatory properties. It has also been found that milled mango peel can be added to baked goods and pasta to increase fibre content, boost phenolic compounds, and improve the glycemic index of foods.
Luckily, the season for these delicious Australian fruits is almost upon us. And what better way to enjoy them than with a fresh fruit bowl! The perfect combo of sweet and healthy, this tropical treat is a mum’s best friend.
Vegemite
The dark brown spread called Vegemite is a staple in Australian cuisine. It is made from brewer’s yeast extract (a byproduct of beer production) and other vegetable and spice additives. It has a thick consistency similar to peanut butter and is rich in vitamin B. It is a beloved condiment of Australian children, and it is so popular that many travel overseas with a jar in their luggage just in case they run out while away.
Vegemite is a healthy source of dietary B vitamins, especially thiamine (B1), riboflavin (B2) and niacin (B3). One teaspoon of Vegemite has half the recommended daily amount of these essential nutrients.
Vegemite is available in a variety of sizes, including 220-gram jars and smaller 150-gram tubs. You can find Vegemite in specialty grocery stores and online retailers that carry imported products. If you are curious about trying Vegemite, try spreading a small amount on toast and adding it to other recipes. You can also use it as a condiment on sandwiches and grilled cheese.
Bubble O’Bill
Bubble O’Bill is a favourite Australian ice cream that many of us will remember from childhood. It is a strawberry, chocolate and caramel ice confection shaped like a cowboy with a giant bubblegum nose. But there’s one small detail that appears to have escaped many consumers’ attention all this time: Bill has a bullet hole in his cowboy hat!
This is a feature of the ice cream’s design which pays tribute to Old West figure Buffalo Bill, with the gumball formerly featuring printed “wild west” sayings like ‘go for your guns’ and ‘it’s a hoedown’. The iconic treat is now available as an Easter egg alongside Streets’ other popular products such as Golden Gaytime, Rainbow Paddle Pop and Magnum.
The egg is filled with berry and caramel pieces, encased in milk chocolate and boasts five of the biggest Bubble O’Bill noses in the west. It’s sure to be a hit with Aussie families this Easter!
Cherry Ripes
Cherries are drupes (stone fruits) that come from trees of the genus Prunus. They are a popular summer fruit and a common symbol of Christmas in many parts of the world. Cherry trees produce both sweet and tart cherries. The peak season for these fruits is during the summer, which is when they are harvested in North America, Europe, and Australia. Cherries are usually harvested by hand because they are fragile and require a lot of care to harvest.
Cherries are a rich source of antioxidants, including quercetin, phenolic acids and melatonin. These compounds are believed to reduce inflammation and oxidative stress that can lead to cancer. They are also an excellent source of potassium, iron and vitamin C. The New South Wales town of Young is known as the Cherry Capital of Australia and hosts a national festival every year to celebrate this delicious fruit. Cherries are grown in the temperate regions of New South Wales, Victoria, South Australia and Tasmania.